EMDR

Have you heard about EMDR Therapy? Have you ever wondered what EMDR is all about?

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If you're curious about how this innovative approach can support your healing journey, you're in the right place. 

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EMDR stands for Eye Movement and Desensitization and Reprocessing. When we experience a trauma, our brains sometimes store the memories in a way that causes ongoing distress, intrusive thoughts, or emotional pain. It can feel like this memory is happening over again. EMDR helps address this by gently guiding your brain to reprocess these troubling memories and reduce their intensity. 

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This is a safe and structured therapeutic technique that allows your mind to reframe and integrate difficult experiences, fostering resilience and emotional balance. At AMES you can choose your safest experience for reprocessing as EMDR is offered virtually across Ontario, in nature, in the talk trailer or in your home.