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Psychotherapy for Truamatic Injury

Traumatic injuries—such as concussions, motor vehicle accidents, workplace injuries, or sudden medical events—can have lasting effects that extend far beyond physical recovery. Even after the body begins to heal, many individuals find that their nervous system remains impacted.

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You may notice ongoing symptoms such as anxiety, overwhelm, irritability, difficulty concentrating, sleep disruption, or a sense that your body is still “on edge.” For some, there is also grief—related to changes in identity, independence, or the ability to function in daily life.

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These responses are not a sign that something is wrong with you. They are a reflection of how your nervous system has adapted to protect you during and after the injury.

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Psychotherapy for traumatic injury focuses on helping both the mind and body process what happened—so the experience no longer feels ongoing.

Approach

My approach integrates evidence-based and body-informed therapies, including:

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  • EMDR (Eye Movement Desensitization and Reprocessing) to help the brain process and update distressing experiences

  • Somatic (nervous system) work to support regulation and reduce physiological stress responses

  • Cognitive and behavioural approaches (CBT/DBT) to address patterns of thought, emotion, and coping

  • Self-compassion and parts work to support identity shifts and internal conflict after injury

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Together, we work to:

  • Reduce symptoms of anxiety, hypervigilance, and emotional overwhelm

  • Support nervous system regulation and a sense of safety in the body

  • Process distressing memories or moments related to the injury

  • Navigate changes in identity, capacity, and daily functioning

  • Rebuild trust in your body and your ability to move forward

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Healing after a traumatic injury is not only about physical recovery—it is about helping your system recognize that the danger has passed.

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Therapy provides a structured, supportive space to process your experience at your own pace, reconnect with your body, and restore a sense of stability and control.

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