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Therapy and Support

Therapy doesn't have to look the same for everyone.

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At AMES Therapy, support is tailored to you: your experiences, your goals, your nervous system, and how you feel most comfortable connecting.​ I work with adults experiencing trauma, anxiety, depression, grief, stress, relationship challenges and major life transitions, as well as those navigating medical experiences, cancer and organ transplant. Therapy may integrate EMDR, somatic and nervous-system approaches, CBT/DBT, mindfulness and nature-based therapy depending on what feels helpful for you.

Support for What You're Carrying

You don't need a diagnosis—or even the right words for what you're experiencing—to come to therapy. People seek support for many different reasons.


Trauma & PTSD • Anxiety • Depression • Grief & Loss • Relationships • Self-Worth • Stress • Life Transitions • Workplace Experiences​

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Counseling Session Interaction
Typing on a Computer

Online Therapy Across Ontario

Meet from a space where you feel comfortable. Secure online psychotherapy is available to adults throughout Ontario and can incorporate EMDR, somatic and nervous system approaches, CBT/DBT, mindfulness and talk therapy depending on your needs.

Image by Metin Ozer

Nature Based Therapy

For some people, sitting in a traditional office isn't where they feel most comfortable. Nature based therapy offers opportunities to walk, talk, regulate and process while experiencing the grounding qualities of the outdoors.

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​Walk & Talk • Outdoor Sessions • The Talk Trailer

Forest Trail Scene
Tree-Lined Park Path

EMDR Therapy

EMDR is a trauma-focused psychotherapy approach that can help process experiences that continue to feel unresolved, distressing or activated in the mind and body.

Specialized Medical & Health Support

Medical experiences can affect much more than physical health. Explore specialized therapy and support for the emotional, traumatic and nervous-system impacts of illness, treatment, injury and changes in health.

Medical Desk Essentials
Lush Green Foliage

Not Sure Where to Start?

You don't need to know which type of therapy or approach you need before reaching out. That's something we can figure out together.

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